A wobble board with an adjustable height is preferred, or choose one that is the right height, so that your knees and hips are seated on a 90 degree ankle. Using a practice ball chair next to the wobbly board will add a large dynamic component to further improve balance, core strength, stability, posture and leg strength. Many athletes use wobble board training in their training routine as a preventative measure to reduce the risk of injuries. The movement your body makes to adjust so that it remains in balance on the board improves the range of motion and strength in the ankles.
I have grouped the wobble board exercises freely depending on the difficulty and in which parts of your body they are involved. The idea is to start with exercises that you can do before launching routines where you have to fall to the ground. All of these exercises can be done on any balance board, although they are best suited for wobbly bottlenose dolphins and boards.
They were the first to demonstrate the use of balance boards to prevent functional ankle instability after injury. You can practice balance training in different ways without using a wobble board, such as balancing a foot. You may want to start exercising balance on the floor before venturing into a wobble board if you feel uncomfortable wobble board on an unstable surface. However, the key to developing your own perception and maintaining stability only occurs through progression. Use a small balance board, wobble board or treble as a footrest on your desk. When you challenge your center of gravity, you work on the two halves of your brain to communicate with the rest of the body.
Place your feet behind you on the balance board at a separate distance from each other, making you comfortable. Again, keep in mind that the further apart your feet are, the more stable it will be. At first glance, it seems that all balance exercises are mainly aimed at the legs, core, back, etc. but what is often overlooked are the benefits it can bring to the upper body. By varying a standard board with the addition of the balance sheet, your core as a whole is tested instead of applying a certain pressure to a muscle group. By using a wider posture first, you can understand the posture of movements and differences compared to a normal plank on the floor, and it can become more difficult to bring your legs closer. Place your hands in front of the side of the balance sheet, arms straight on the board and stand on the floor with your body fully extended.
As with many of these other exercises while training on the wobble board, you can adjust the skill level to make more advanced exercises if you want. For example, a variation is to perform compensation push-ups with alternative sets and which hand you keep in the middle of the board. Another bigger challenge would be to put your feet on the board and complete the down push-ups. For this exercise, you start to lie on your back with your arms at the sides and your legs bent with your feet flat on the floor. Start with your hands on the floor slightly wider than the shoulder width apart.
It can also be a bad choice if you tend to acquire new skills at a rapid pace: you can get past the rockerboard too quickly to make a good investment. The wobbly board is an excellent option to practice your stationary exercises. It introduces instability, which in turn promotes the growth of the stabilizing muscles. The first exercise to test with a balance panel is a basic posture. Your knees should be slightly bent and your feet aligned with your shoulders. Your hands and arms can move to help you maintain your balance.